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Personal Information

Event Type
Event Type

Swim EvaluationSwim Evaluation

You need to put a (0) zero in fields that are not needed eg. for a 30:11min swim place Hour = 0 Minute = 30 Second = 11
Considerations – where you started, initial pace, rounding buoys, sighting, pace control, feel (muscles, heart rate etc)

Transition Evaluation T1

Considerations – going from the swim, running to your bike, removing wetsuit, gear layout, and mounting bike. Did you put stuff in pockets or was it on the bike. Did you forget anything? Were you rushing or composed? What went well what could you improve on!

Bike Evaluation

Please complete this if HR was your main data source
Look at zones on Training Peaks or on your device data and see if you can assess this
Only put the number
Only put the number
Should be a number like 1.06 or 1.12 - Only individuals with power and that are on Training Peaks Premium will be able to see this number.
Should be a number like 0.84 or 0.95 - everyone should be able to see this on their workout summary.
You should be able to see this on your workout summary.
You should be able to see this on your workout summary.
Considerations- initial pace on the bike, nutrition on the bike, pace during the ride, position around other riders, aid stations, feel (muscles, heart rate etc)

Transition Evaluation T2

Considerations- Dismounting the bike, racking the bike, putting on run shoes, any cramping

Run Evaluation

In the plan, you will have been provided a pace range to try and execute towards.
In a marathon approx the first 10km, first 5k of a half marathon or 1/2 IM
In a marathon the section between 10-20km, in a half marathon or 1/2 IM the section between 5-10km
As per notes above
Considerations- pacing, use of aid stations

Pre-race Nutrition Evaluation

Consider what you ate and drank (level of hydration) from at least 2 days prior through to the actual race start. Note down what you had, whether this worked or what would you change if you were to prepare for another event.

Race Nutrition - Bike

Did you just choose not to eat/drink or did you pick up from aid stations during the run -alternative products or types of food? When you finished the run what had you not finish from your nutrition plan?
Please answer Yes/No and note down any changes you'd make.
(GI) gastrointestinal issues: nausea, bloating, reflux, stomach pain, cramping, diarrhea, and vomiting

Race Nutrition - Run

Did you just choose not to eat/drink or did you pick up from aid stations during the run -alternative products or types of food? When you finished the run what had you not finish from your nutrition plan?
Please answer Yes/No and note down any changes you'd make.
(GI) gastrointestinal issues: nausea, bloating, reflux, stomach pain, cramping, diarrhea, and vomiting

Nutrition Post Race

Key Learnings

Outline at least 3-5 things that you learnt from competing in this event. This could be something that went really well or something that didn't go quite so well. It could be your preparation or include an area that you noted above.

Key Improvements

Outline at least 3 key things that you would like to improve on at your next event
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