Personal Information

First Name *

Last Name *

Email *

Event Type *

Event Type

Event Name

Pre-race Nutrition Evaluation

Pre Race Nutrition

Consider what you ate and drank (level of hydration) from at least 2 days prior through to the actual race start. Note down what you had, whether this worked or what would you change if you were to prepare for another event.

Race Nutrition - Run

Did you follow the plan?

Yes

If you didn't follow the plan what did you change?

Did you just choose not to eat/drink or did you pick up from aid stations during the run -alternative products or types of food? When you finished the run what had you not finish from your nutrition plan?

If you followed the run plan would you adjust the plan at the next event you participate in?

Please answer Yes/No and note down any changes you'd make.

Did you experience any GI issues on the run?

Yes

(GI) gastrointestinal issues: nausea, bloating, reflux, stomach pain, cramping, diarrhea, and vomiting

Nutrition Post Race

What did you eat/drink within 45min? What did you eat/drink within 2 hours?

Do you need to be better prepared for post race recovery fuels?

Yes

Key Learnings

Key learnings from the event *

Outline at least 3-5 things that you learnt from competing in this event. This could be something that went really well or something that didn't go quite so well. It could be your preparation or include an area that you noted above.

Key Improvement

Improvements that I would make at my next event are? *

Outline at least 3 key things that you would like to improve on at your next event