Race Day Schedule
First Name
*
Last Name
*
Email
*
Wake Up Time
What time do you need to wake up in order to complete your morning pre-race routine?
Food and Timing
What is food you will eat prior to race start and what is the timing of this is: (Do you need to purchase this in the days prior? Will you take this with you? Is this readily available in the country you are going to?)
Take these things to transition:
List the items that you need to take to the race start. This may include drinks, nutrition, wetsuit, additional clothing, race numbers, timing chips etc
Leave the house at:
How long will it take you to get to the race venue? How will you travel to the race venue? Do you need to pre-book taxi/uber/bus services? How much time prior to race start do you expect to have at the race location/ start area/transition?
Prior to the race I need to complete these things:
Once you are at the venue what are the tasks that you need to complete? - Nutrition placed on your bike or in a gear bag (depending on the event). - Warm-up - Scheduled toilet stop - Do you need to eat anything else? - Pump up tyres - Pre-race weigh in - Pre-race numbering - Sunscreen etc
I will be ready to start at:
The event start time is:
This is the first wave or pro start time not necessarily your start time.
My Start Time
